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Lose weight, build strength, increase energy, and get active without the guidance and accountability of a personal trainer


All our workout plans are customized to each individual. This allows us to get you to your goals as quickly as possible. Our Doctor's of Physical Therapy oversee all of our personal training clients to ensure they are getting an amazing workout without getting injured. 

Nutrition Coaching

We believe the human body has an incredible capacity to be healthy without supplements and pills. We just need real food, Nutrition doesn't need to be complicated. Our staff nutritionist will take you through our step-by-step nutrition coaching approach to help you accomplish your goals. 


We all know it's important to exercise and eat well. We may even know HOW to make it happen. But do most people do it? Nope. The reason is often because they lack accountability to a coach. You need someone who knows the goals you have in mind and your plan to get there. 


Our personal training program is backed by a 100% money back guarantee.  If you're not completely satisfied with the program, we will give you your money back no questions asked. 

Get in the best shape of your life with personalized guidance

Have you tried diet and exercise programs in the past? Maybe you lose some weight, increased muscle tone, and had more energy. But did you maintain your results? If you're like most people, the answer is NO. 

The reason has less to do with your lack of willpower and MORE to do with not having a good coach in your corner. 

Your health and body are really important (I know you believe that, otherwise you would not be reading this page). But it's challenging to keep your health as a top priority all the time. Modern day life is constantly vying for our attention and energy. Our cell phone and email keep us constantly busy yet accomplishing little. The lure of comfort and ease from Netflix and fast food keep us stuck in health ruts. 

But with the accountability and guidance of a coach, things are different. Even when you get off track, they are there to help get you back on the rails. 


There are great trainers out there. But sadly, most personal trainers have little more than a high school diploma and a weekend certification. They are not exactly the type of person you should be entrusting your health to. 

At Village, all of our trainers have a bachelors degree or higher and have been through our rigorous training program. Our workouts are designed and overseen by doctors of physical therapy. This gives you absolute best chance of getting strong and healthy without getting injured. 

If you're ready to see if one-on-one training is right for you, you can "inquire about cost and availability" below OR take advantage of our First 3 Sessions for $149 deal to see what it's like risk free. 


Our hearts break when we see people 40+ struggling with low energy levels and unnecessary weight gain. 

We've helped over 1100 people 40+ lose weight, increase energy levels, and get healthy!

Dianne is down over 30 pounds and is getting compliments from her daughter and friends! 

Glenn is down 30 pounds and is more mobile than he's been in decades!

Theresa is out of pain, down 55 pounds, has lost 30 inches, and is feeling the best she's felt in her life!

Carol has gone from chronic shoulder pain to lifting heavy weights overhead pain free, losing 10+ pounds and seeing her cholesterol numbers drop by 60 points!

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How to get started


Form And Phone Call 

To get started, fill out the form below., We will set up a time for a first phone. On the call, we will ask questions about your goals and motivations. This will allow us to create a customized program for you and make a recommendation on the best coach for you to work with. 


Foundation Session 

The second step is a Foundation Session. We will talk about your goals and health history. Then we will take you through a sample work out. At the end, we will discuss the details of the program and give you a few options to choose from. You get to decide where you want to go from there. 


Get Started! 

Once we have confirmed that our small group training program is right for you, you'll get started with our group training sessions and nutrition coaching! 

Get your first 30-minute training session FREE


Get Our AMAZON Bestselling book FREE!

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All of our programs at Village are customized to the individual and based on sessions per week and length of commitment. We are almost always able to find an option that fits within every budget and schedule. You can get a free 30-minute taster session or your first 3 sessions for just $149 by clicking one of the buttons below. 

How many times/week do I need to come in?

Clients come in for 2 to 4 sessions each week. How many sessions they come in for depends on how active they are outside of workouts, schedule, and how quickly they want to progress. 

How long are sessions?

50 minutes. 

When are sessions?

Sessions start as early as 5am and end as late as 8pm. Schedules can be customized to the individual. 



Inquire About Cost And Availability