SPOTS REMAINING : 10 12
28 Day Village Fitness Challenge
For adults 40+ in the Thousand Oaks area who want to get stronger and lose body fat
How does the 28 Day Challenge work?
Watch this video from our Founder Dr. Matt Klingler 👇
2 key ingedients
Strength Training
Complete Dr of Physical Therapy designed strength training sessions two or three times a week with a coach who adjusts the exercises and weights to your ability, experience, and any pain or limitations.
Nutrition Coaching
Learn how to build meals around real foods, with step-by-step habits, recipes, and principles. Compare your starting and final assessments to see changes beyond the scale.
what’s included?
KICK OFF WORKSHOP
Saturday October 24th 12:30pm at Village Fitness Westlake. Walk through the plan with our team, ask questions, and get ready for your first week. A recording will be available if you can’t attend.
STRENGTH TRAINING
2 or 3 sessions per week of coached, personalized, safe, and effective strength training built for adults 40+
IN Body Assessments
Estimate changes in body fat and muscle mass at the beginning & end of the challenge, with help understanding your results.
PRINTED CHALLENGE GUIDE
Nutrition principles, recipes, FAQs, and practical guidance in one place.
SUPPORTING RESOURCES
Get ideas for movement between training sessions and information about supplements.
private facebook group
Ask questions, share meal ideas, and stay connected throughout the challenge.
How do I get started?
INQUIRE
Fill out the form below so we know your goals and how to reach you.
BOOK A FREE CALL
We’ll answer your questions, explain your different options, and check which training times work for you.
GET READY FOR OCT 26!
Once you enroll, we’ll help you schedule your starting InBody assessment and training sessions. Join us for the kickoff workshop on Saturday, October 24 at 12:30 p.m.
In each strength building session you can expect…
WARM UP
5 minutes of mobility, balance, and activation
STRENGTH TRAINING
30 minutes coached, on a barbell, working the Big Three (squat, deadlift, overhead press)
CONDITIONing
Every session contains a 10-minute Apex finisher
COOL Down
5 minutes of stretching, breathing, and recovery
Every workout is modified for your age, experience, and injury history.
Every coach trains under our Doctors of Physical Therapy in weekly continuing education. They…
✅ track your numbers
✅ keep you safe
✅ help you build week-to-week progress.
Watch this video to find out more. Then click the button below to get started & join us!
A LITTLE FRIENDLY COMPETITION
$500 for the Male Winner. $500 for the Female Winner!!
| Change measured by your starting and final InBody assessments | Points |
|---|
REAL PEOPLE, REAL RESULTS
TAMRA
I stopped trying to get smaller. I started trying to get stronger — and everything changed.
Watch Tamra’s story 👇
ERIC
is keeping up with his grandsons, doesn’t get tired as easily & is finally enjoying cardio.
Watch Eric’s story 👇
Lynne
Joined Village, lost 30+ pounds and is stronger than she's been in decades.
Watch Lynne’s story 👇
mike
Went from limited mobility to increased strength & is enjoying the challenge of working to his goals.
Watch Mike’s story 👇
Where is Village Fitness westlake?
Village Fitness & Physical Therapy Westlake Village
3835 E Thousand Oaks Blvd N, Thousand Oaks, CA 91362, United States
Find us in North Ranch Shopping Center, near Trader Joe’s
Questions?
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You don’t need lifting experience to get started. Your coach will help you learn the movements and choose weights that match your starting point.
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Tell us about it when we speak. We’ll discuss your limitations and whether the program is a good fit. Exercises can be adjusted, and we’ll let you know if an individual assessment would be a better first step.
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No. You’ll follow specific nutrition habits built around real foods, with recipes and principles to help you put meals together. We’ll explain those expectations before you enroll.
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We offer scheduled small-group sessions at our Westlake location. Let us know when you’re available, and we’ll check openings for training two or three times per week.
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The workshop is Saturday, October 24 at 12:30 p.m. A recording will be available if you can’t attend.
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The challenge runs for 28 days, from October 26 through November 22.
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Yes. Current clients can add the nutrition challenge and continue training through their existing membership. Talk to us when you’re in next or shoot us a text that you’re interested!
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We hope you love our program and want to continue training with us at Village but there’s no obligation to do anything. You can decide where you want to go from there.
Ready to Get Started?
Join the 28-Day Village Fitness Challenge
Coached strength training and step-by-step nutrition guidance for adults 40+ in the Thousand Oaks area.
