Weekly Health Wrap Up
VILLAGE PRINCIPLE: SOURCE RESPONSIBLY
Want to make eating healthy more likely without buying anything new? Get your knives sharpened. 🔪 🔪 🔪
We recently partnered with Josh from @Bear_blade to sharpen a bunch of knives for our clients. 🎥Here’s an epic montage he put together from the work.
💥He sharpens by wet stone (epic!) and takes 10+ minutes PER knife. 💥
VILLAGE PRODUCT: RAW FARM EGGS
🥚Eggs🥚 are one of the most cost effective food items to Source Responsibly.🍳 Even though pasture-raised eggs cost $7/dozen, you’re still paying about $.50/egg. Compare this to a grass-fed ribeye🥩 at $20/pound and you’ve got yourself a bargain!
PAIN POINT: HIP PAIN
❕Here are the top 2 things I would do if I had hip pain.
⚫️ Hip flexor strength
⚫️ Hip flexor stretch
The hip flexors need both stretching🧘 (because we sit too much) and strength 💪🏼 because most people have really weak hip flexors.
👇🏼Comment I’m Interested below👇🏼 if you’d like to know more about how we help folks with hip pain here at our PT practice in Glendora.