https://www.villagefpt.com/12-principles daily 0.75 2022-11-05 https://www.villagefpt.com/12-principles/rest-deeply monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/solve-pain monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/get-outside monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/dont-go-it-alone monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/build-strength-longevity monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/attain-alignment monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/breathe-freely monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/escape-sedentary monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/source-responsible-meat monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/control-carbs-37rhn monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/control-carbs monthly 0.5 2025-06-11 https://www.villagefpt.com/12-principles/fat monthly 0.5 2025-06-11 https://www.villagefpt.com/blog daily 0.75 2026-03-11 https://www.villagefpt.com/blog/rucking-for-seniors monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/092eaa8c-df10-4bf1-bda9-3a32a12f2764/Screenshot+2025-09-09+at+11.10.03%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0a25c144-b269-4c56-98a4-3a56e675064a/Screenshot+2025-09-09+at+10.44.36%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out JMT 2022, Muir hut https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d9ff979b-0556-4ac7-a4d2-3446b10b2ff2/Screenshot+2025-09-09+at+10.48.00%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d6e4113d-b039-4994-bf85-fb46fcbf9849/Screenshot+2025-09-09+at+11.36.54%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/442480ce-c9c3-4d1d-b703-e64d9c4f1c78/Screenshot+2025-09-10+at+4.46.10%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fca4b8e7-aa06-48f6-a33d-89f199eba3fa/Screenshot+2025-09-10+at+4.48.15%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/781142be-152a-4a62-b4aa-26f8164763f3/Screenshot+2025-09-10+at+4.45.21%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6c9159a-110a-4237-94bc-1bfb961558f3/Screenshot+2025-09-10+at+5.16.08%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/530f7d77-5600-4541-b63a-893908bd6ffd/Screenshot+2025-09-10+at+5.17.11%E2%80%AFAM.png Blog - Rucking For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/balance-training-for-seniors monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/98832e3a-bca6-4018-bf63-b916ef29e75a/Screenshot+2024-10-18+at+1.03.23+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6ce324a5-821a-470c-949d-e1bfeb9f246f/Screenshot+2024-10-18+at+1.03.48+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3b2a088b-bb12-467d-a693-8474fed30acc/Screenshot+2024-10-18+at+1.04.21+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/8eb74416-089b-43d5-a90e-ba5f05cb81d3/Screenshot+2024-10-18+at+1.11.58+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/39307a34-a746-4ab9-b0c3-a8a4f5d844aa/Screenshot+2024-10-18+at+1.14.18+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ca4d4b18-424c-4c46-aa5e-803b4c58198d/Screenshot+2024-10-18+at+1.12.26+PM.png Blog - Balance Training For Seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/should-seniors-55-deadlift-w37as-pe43t monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7a833566-d049-4be0-aa6a-b415fed5d9f8/feature-image_6cc73cc1-4872-4fa2-aaf2-6a59b02381c2.jpeg Blog - Understanding Stress Incontinence and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/52708407-90c5-4090-9ded-e662de5ff36f/Screenshot+2024-10-01+at+8.17.12%E2%80%AFAM.png Blog - Understanding Stress Incontinence and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0431c1e9-f5c3-4e73-9282-2063680a814f/Screenshot+2024-10-01+at+8.19.23%E2%80%AFAM.png Blog - Understanding Stress Incontinence and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65d96f2b-f63a-451b-8fdc-583051b5b372/Screenshot+2024-10-01+at+8.20.16%E2%80%AFAM.png Blog - Understanding Stress Incontinence and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d1baa721-7b37-4686-8a60-432a4b7bec89/Screenshot+2024-10-01+at+8.24.22%E2%80%AFAM.png Blog - Understanding Stress Incontinence and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5e73e7b0-674c-4365-b224-fcad7873d8ec/Email+graphsphotos+%282%29.jpg Blog - Understanding Stress Incontinence and Solutions https://www.villagefpt.com/blog/should-seniors-55-deadlift-w37as monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/cf43a51b-aa8a-49a1-a1fe-e943af3b5f2c/Screenshot+2024-08-28+at+9.10.52%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/eb5c9539-6986-420f-9692-2f37d12c9ad7/Screenshot+2024-08-28+at+9.12.00%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7b98628b-7f7b-4a08-8cc3-59088b2b7a07/Screenshot+2024-08-28+at+9.12.26%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9dccd321-b199-4357-b80b-aabce3e14c9b/Screenshot+2024-08-28+at+9.13.06%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9f3087a9-f575-49cb-8fb8-ac942391ebeb/IMG_0509.jpg Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2ebdddae-0935-40d1-a5aa-bb71128fae71/IMG_0510.jpg Blog - fix your Neck Hump and poor posture https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d8407181-ce57-425b-b7c1-d7ca6ce5f97e/Screenshot+2024-08-28+at+9.16.13%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out 1. Begin with your head in a relaxed neutral position 2. Move your head backwards as if you were trying to give yourself a double chin and hold for 1-2 seconds 3. Relax back to neutral position and repeat *Note: Your chin should not tuck into your chest! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/16c7a44a-5464-416b-803d-344ba74b764c/Screenshot+2024-08-28+at+8.58.05%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out 1. Start standing or sitting with your elbows bent to 90 degrees forward (Left image) 2. Then pinch your shoulder blades back together as if you were trying to squeeze a pencil between them (Right image) 3. Hold for 1-2 seconds and then return to neutral. 4. Repeat. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5779c3f1-5a6a-47c1-9252-e2e4cd986b5b/Screenshot+2024-08-28+at+9.04.00%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out 1. Start sitting in a chair with a back that stops about halfway up your back. 2. Place your hands behind your neck and bend backwards over the top of the chair back (Right Image) and hold for 1-2 seconds 3. Return back to sitting upright then repeat. *Note: You can scoot forward or backwards in the chair if you want to focus on higher or lower areas of your back when you bend backwards https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0c9b54ec-35a3-414e-86e0-30102158552f/Screenshot+2024-08-28+at+9.06.33%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out 1st Visit After 6 weeks https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3a0bc8f8-5549-4a10-96f5-2a6a0447ca69/Screenshot+2024-08-28+at+9.08.21%E2%80%AFAM.png Blog - fix your Neck Hump and poor posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/how-to-deadlift-for-seniors-55 monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e0fcd4ae-ac67-4d20-a4b4-9576e3daacba/Screenshot+2024-08-26+at+11.47.26+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/92bf9a90-0331-4fd0-86bc-df18c172ca36/Screenshot+2024-08-26+at+11.47.46+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0f911b63-47de-4c86-b107-ae125c0c22e2/Screenshot+2024-08-26+at+11.48.02+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/772940cb-536e-4d55-af87-7424c2a9e990/Screenshot+2024-08-26+at+11.48.48+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7b68514c-0cc4-441e-b1f5-8504f177fc30/Screenshot+2024-08-28+at+7.58.26+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out From the "all fours" position, drop your belly to the ground and lift your chest. You can use one hand to feel the contraction of your lower back muscles (paraspinals). This is the position you want to be in when you do your Deadlift. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/f639ea84-b3be-4fa5-bdf6-081f6933add6/Screenshot+2024-08-28+at+8.10.18+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a5377af2-220f-471d-8b51-279201664059/Screenshot+2024-08-28+at+8.09.34+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858473782-YSYGU7HWR393E5FXLTFW/Screenshot+2024-08-28+at+8.21.11+AM.png Blog - How to deadlift For Seniors (55+) - A: Maximal Torque https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858504070-HAT9FTJYJOH0T4NSHLWB/Screenshot+2024-08-28+at+8.21.40+AM.png Blog - How to deadlift For Seniors (55+) - B. Shorter Lever Arm, Less Torque https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858465874-Q9JXHBMYUU4TBO7GNWTT/Screenshot+2024-08-28+at+8.21.03+AM.png Blog - How to deadlift For Seniors (55+) - C. Altered Angle Of Force, Less Torque https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858483347-0U5YOK1XRSC0JYZJ07XX/Screenshot+2024-08-28+at+8.21.20+AM.png Blog - How to deadlift For Seniors (55+) - D. 180 Degree Force Application, Zero Torque https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9916847e-36c5-4955-9564-38b032b00a72/Screenshot+2024-08-28+at+8.25.28+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out With a bar that's further in front of the body, you can see how much longer the lever arm will be. Thus, torque on the hips and spine will be much greater. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/f042afc5-675a-466e-acf2-96834fcd038d/Screenshot+2024-08-28+at+8.27.17+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Back too vertical https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/15ab5a05-f58f-4f06-983f-416153ebdc63/Screenshot+2024-08-28+at+8.27.53+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Back too horizontal https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858222887-UKWRI8I3VBSYBKPN11TB/Screenshot+2024-08-28+at+8.16.59+AM.png Blog - How to deadlift For Seniors (55+) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858235303-RY6OJ4O9XC3B6C3CPN7E/Screenshot+2024-08-28+at+8.17.12+AM.png Blog - How to deadlift For Seniors (55+) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1724858244722-YMSGP75QYWXSARJZ1XGJ/Screenshot+2024-08-28+at+8.17.22+AM.png Blog - How to deadlift For Seniors (55+) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/14939712-8b7d-49bf-a559-65033721e6fa/Screenshot+2024-08-28+at+8.13.01+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fe9f4bd8-ebbe-4be3-b625-588934159269/Screen+Shot+2024-08-27+at+5.48.42+PM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Elevated Kettlebell Deadlift https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d0d7d826-357f-4600-8509-a3f4b9b13697/Screen+Shot+2024-08-27+at+5.49.00+PM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Kettlebell Deadlift From Ground https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/812ee09a-0772-41e7-aa4e-190f823d9621/Screen+Shot+2024-08-27+at+5.50.37+PM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Sumo Deadlift https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6cbce1b8-55a5-4d7b-be3b-127eb42ba2d0/Screenshot+2024-08-20+at+9.43.15+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/94dbac37-6c06-44b1-872a-8ebd7d8211f6/Screenshot+2024-08-20+at+9.49.53+AM.png Blog - How to deadlift For Seniors (55+) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/should-seniors-55-deadlift monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/815c9396-7237-41ca-b478-cb4b95e2cd52/Screenshot+2024-08-26+at+11.07.30+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/cabf463a-5638-40ce-adf4-01c6686e134d/Screen+Shot+2024-08-26+at+7.01.18+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4749b4fc-5fc0-46d0-b166-e3a9b9f3c3b5/Screen+Shot+2024-08-26+at+7.20.38+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/d35aaef1-3ba3-46e0-8acb-91db70a34fb2/Screenshot+2024-08-26+at+11.14.26+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2d1050c5-6e68-46e8-9e32-842fdc3748dd/Screenshot+2024-08-26+at+11.16.14+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/df9e4eb3-ee7f-4f3f-839f-d07ef241301d/Screenshot+2024-08-26+at+11.24.22+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/48f42cd0-e2c4-4998-b71c-9ec39faf9164/Screen+Shot+2024-08-26+at+7.53.28+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6f975eab-f764-4d08-b656-6a4a655e4e44/Screenshot+2024-08-26+at+11.33.34+AM.png Blog - Should seniors (55+) deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/plantar-fasciitis-gone-in-5-steps monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/18d18037-90ca-414d-8bdb-cd78ef8a5cfe/Screenshot+2024-08-06+at+11.53.26+AM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1ce21fb7-5a39-46e3-a533-b01233dffeb8/Screenshot+2024-08-06+at+11.53.52+AM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/f7d2778b-f4b8-44cd-831a-26a673d08523/Screen+Shot+2024-08-07+at+12.09.29+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ac8ae95f-691b-48ea-9a7d-57173a09fce1/Screen+Shot+2024-08-07+at+12.10.57+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/85dfd52c-f46e-4788-be50-16469726dc1a/Screenshot+2024-08-06+at+12.22.41+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/689ef86d-c7e6-4e1b-b661-9ba32b36f730/Screen+Shot+2024-08-07+at+12.55.48+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4abdf23d-6808-4b27-b67c-be3917ebe261/Screenshot+2024-08-06+at+12.26.20+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/64c9bffe-858f-4894-a5e8-90a13f357996/Screenshot+2024-08-06+at+12.24.15+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/00700c89-cdd4-4c49-8563-d3a65b6f41c0/Screenshot+2024-08-06+at+12.40.16+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Sit at the edge of your bed and rest your ankle on the opposite knee, creating a triangle between your legs. Grasp the toes of the affected foot at the point where they meet the ball of the foot and pull back gently, in the direction of the shin, until you feel a stretch in the plantar fascia. (You should feel tension when you press lightly on the arch of the foot.) Hold the stretch for 30 seconds, and repeat 3 times. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7908c21b-fabf-4a99-a2b1-5ac07e0e1976/Screen+Shot+2024-08-07+at+3.07.30+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Start with one foot elevated on a box or stair with a band attached around the bottom of your ankle as pictured. Rock forward to the end of your ankle range of motion and pulse in and out of the end range for 2 minutes. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e7d765c8-14aa-473f-a2b5-5356e7cb4907/Screenshot+2024-08-06+at+12.47.36+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/8b110cbb-6bf4-418b-98d4-74cce5ae05d3/Screen+Shot+2024-08-07+at+3.11.36+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Stand on a step or sturdy platform, raise up as high as you can on both feet. Lift one foot. slowly lower down on one side. Repeat 15X on both sides. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/b59437c6-5bd3-4197-b6df-00c8b93d0e9a/Screen+Shot+2024-08-07+at+3.13.41+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/068f6bb8-ca21-4fe1-a297-c190861dc199/Screen+Shot+2024-08-07+at+6.23.49+PM.png Blog - plantar fasciitis gone in 5 steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/strength-training-for-seniors monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/dfe46464-df38-4478-8fa9-30c17cfd6cba/man.jpg Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/04067511-2bfd-44bc-b22e-084ad149eef9/Screenshot+2024-07-25+at+9.45.08+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9663a50d-f504-46e0-a162-57ee425f78db/Screenshot+2024-07-25+at+9.47.48+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/32f5e981-001e-41e0-bc48-77ef2214db1f/Screenshot+2024-07-25+at+9.54.09+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3e22cd30-92f1-4352-9f14-fbbd13ddde8f/Screenshot+2024-07-25+at+9.56.10+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4ac4d019-bcb9-416a-9ec4-6a7f4bf2aa88/Screenshot+2024-07-25+at+10.02.36+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c3b88bcd-bd5e-4891-ad9d-3ab45464de54/Screenshot+2024-07-25+at+10.02.25+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6ca50340-eb29-4752-a776-378519ac1870/Screenshot+2024-07-25+at+10.02.30+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4e1efb7a-97f7-4495-8169-a5900760ac29/Screenshot+2024-07-25+at+10.19.41+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6147ad2a-d009-4b0b-bee4-78d381ed9027/Screenshot+2024-07-25+at+10.22.50+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ed5b4378-f18e-4685-b3c7-839d51edbb78/Screenshot+2024-07-25+at+10.24.09+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/83719ebe-cdb2-466f-b26a-90b3fd7b25be/Screenshot+2024-07-25+at+10.26.25+AM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5d008f1c-b7c6-4896-9a0b-c02cadc4926f/Screenshot+2024-07-25+at+5.54.31+PM.png Blog - Strength training for seniors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/getting-older-doesnt-have-to-mean-getting-sickeris-your-metabolism-working-for-you-or-against-you monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/21ddcc8e-43a8-44f6-a566-45fc70a5083c/Screenshot+2024-02-13+at+7.36.23%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/cb012c1e-45f8-4359-b515-3e4afbbda06e/Screenshot+2024-02-13+at+7.39.25%E2%80%AFAM.jpg Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/aeec1ef6-3497-4e36-ab68-91ba6f30cf79/Screenshot+2024-02-13+at+7.41.25%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/edda46b5-75dc-4e7c-af3e-836e65b51e19/Screenshot+2024-02-13+at+7.44.23%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Note: Waistline measurements of >35 inches for women, and >40 inches for men significantly increase the risk for metabolic syndrome. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/662d6f30-1c5e-466a-a934-1d8a59fe3f12/Screenshot+2024-02-13+at+7.45.38%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/518c5a7c-b56e-47e5-9384-ef9807dfb9ba/Screenshot+2024-02-13+at+7.51.16%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/893c51f9-7254-4bea-b85e-fca520544cc9/Screenshot+2024-02-13+at+7.53.05%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/322b4551-4a95-4034-b8cf-43579fedfe44/Screenshot+2024-02-13+at+7.54.40%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/cdfa621d-af67-41e5-9ebb-6cbb19db9022/Screenshot+2024-02-13+at+7.58.54%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2ba1b3bb-007e-4eb9-83d9-a59805b7edcc/Screenshot+2024-02-13+at+8.01.45%E2%80%AFAM.png Blog - Getting Older doesn’t have to mean Getting Sicker: Is your metabolism working for you, or against you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/discover-the-surprising-simple-solutions-to-sciatica-pain-you-havent-tried-yet monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/68fc3a4d-94d9-494d-9482-6ba890eaf19f/Screen+Shot+2023-04-22+at+6.22.58+AM.png Blog - SIMPLE SCIATICA SOLUTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1682169873515-88THJDLLI13YXLS0832S/Screen+Shot+2023-04-22+at+6.24.28+AM.png Blog - SIMPLE SCIATICA SOLUTIONS https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1682169860531-1UD1WTTGD9SQ3JYB2DLX/Screen+Shot+2023-04-22+at+6.24.16+AM.png Blog - SIMPLE SCIATICA SOLUTIONS https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1682169950612-AW4LU5RK9HS6XBXE40HN/Screen+Shot+2023-04-22+at+6.25.46+AM.png Blog - SIMPLE SCIATICA SOLUTIONS https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1682169962207-2EOJ2U65WNQ9YOGF78EE/Screen+Shot+2023-04-22+at+6.25.58+AM.png Blog - SIMPLE SCIATICA SOLUTIONS https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9fa66c44-59a1-420d-b6ea-5a4fa0700874/Screen+Shot+2023-04-22+at+6.27.41+AM.png Blog - SIMPLE SCIATICA SOLUTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/b81fde30-5c37-42a0-8256-bc9f518ff44f/Screen+Shot+2023-04-22+at+6.28.13+AM.png Blog - SIMPLE SCIATICA SOLUTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/should-you-wear-barefoot-shoes-after-50 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c0bc3697-66dc-4268-8905-262662a0a789/cca802_75d5cbfb474944b39ea31c58e9c736ed%7Emv2.png.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a4ff934b-3c17-483a-8f38-b653d07b712b/cca802_d693e63dc229479c9e5c59bff0ba50c6%7Emv2.png.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/8780c3f4-d53b-4c51-92d4-f9bbfae22ec9/cca802_3be39370a23344f5b60331022938ccc0%7Emv2.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/89fb5c9a-ef40-4329-add4-cf81bee4e653/cca802_14c770d89e8a4e168a97c1ceb04737af%7Emv2.png.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6b0c566c-6752-43ab-b5a4-84b5d2ecee57/cca802_59bd620e1ac34bf689d8882b2b099fb3%7Emv2.png.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ce688fe1-5e6b-4a9e-8ea2-81f4f0626c34/cca802_d0e7111791574e1c9a7e14f5c7796b0f%7Emv2.png.jpeg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/f543680e-9d93-4a8a-ba0a-db515f85dc72/cca802_e3f879ee0ebd4c2a82617f3b50d36892%7Emv2.jpg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1c2610c0-f658-435d-84d2-f76f149c477e/cca802_05411333eb0344b5998609936e5977e8%7Emv2.jpg Blog - Should You Wear Barefoot Shoes After 40? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/strengthen-your-rotator-cuff-without-surgery monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/99e2bb03-4cc2-40fd-bc1b-503cefb5fc12/Screen+Shot+2023-01-25+at+9.20.04+AM.png Blog - Ease rotator cuff shoulder pain in 4 steps…without surgery! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/unlock-the-secrets-of-your-brain-to-achieve-unprecedented-fitness-and-weight-loss-with-these-simple-hacks monthly 0.5 2023-01-25 https://www.villagefpt.com/blog/is-the-fountain-of-youth-a-myth monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e2e21a7a-990a-404b-b608-8d87b7fcbddc/Screen+Shot+2022-10-04+at+2.43.51+PM.png Blog - Is the fountain of youth a myth? - Make it stand out See how the left side of the painting depicts sodden-faced, droopy older women? They’re literally being carted in, presumably because they can’t walk. Then on the right side, youthful women emerge from the waters able not only to walk, but dance! This painting is from 1546. That’s nearly 500 years ago! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/baf43dea-20ea-4426-98a6-c8abd85a378c/Screen+Shot+2022-10-04+at+2.44.39+PM.png Blog - Is the fountain of youth a myth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/39c1a62b-9901-4cab-b62c-66a493bc2307/Screen+Shot+2022-10-04+at+3.03.45+PM.png Blog - Is the fountain of youth a myth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e9043ded-834f-4599-9389-290f74331513/Screen+Shot+2022-10-04+at+3.05.25+PM.png Blog - Is the fountain of youth a myth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/blog/category/Exercise monthly 0.5 https://www.villagefpt.com/blog/category/Weight+Loss monthly 0.5 https://www.villagefpt.com/blog/category/Pain+Management monthly 0.5 https://www.villagefpt.com/blog/category/Physical+Therapy monthly 0.5 https://www.villagefpt.com/blog/category/Lifestyle monthly 0.5 https://www.villagefpt.com/blog/category/Fitness monthly 0.5 https://www.villagefpt.com/12-movements daily 0.75 2024-12-11 https://www.villagefpt.com/12-movements/top-down-deadlift monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/jump monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/pull-up monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/side-bend monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/single-leg-top-down monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/village-step monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/push-up monthly 0.5 2025-06-11 https://www.villagefpt.com/12-movements/jefferson-curl monthly 0.5 2025-06-11 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2024-09-13 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/76eeec86-ebff-4b43-b957-46d05af251e3/frozen-yogurt-bark-07.jpg Recipes - Frozen Yogurt Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/villages-tender-roast-buttermilk-chicken-p4w5x monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/06049321-fa34-49dc-a46f-ea1fb7306b50/scramble.jpeg Recipes - Standard Weekday Scramble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/villages-tender-roast-buttermilk-chicken monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/9d0c64f1-a8ef-45ef-a150-11bf081791d0/IMG_5781.jpeg Recipes - Village’s Tender Roast Buttermilk Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/bright-eyes-ginger-dressing-zt3l4 monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e929fc42-0dd2-4f45-b61f-15fd65c1f6fd/IMG_2070.jpeg Recipes - Village’s Hearty Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/villages-old-faithful-yogurt-breakfast monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6cacf8b4-e2bc-489c-b7ac-99fbd79ccb84/IMG_7414.jpeg Recipes - Village’s Old Faithful yogurt Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/meal-prep-copycat-starbucks-bacon-egg-bites monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c9ba6453-25d1-4eed-98c9-9183932b916e/IMG_7642.jpeg Recipes - Meal Prep Copycat Starbucks Bacon Egg Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/bright-eyes-ginger-dressing-zt3l4-ym3gb monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/8e6934b9-a394-412b-bcf0-c475a1bb7cdd/IMG_7641.jpeg Recipes - Meal prep Enchilada Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/sour-power-sauerkraut monthly 0.5 2024-09-03 https://www.villagefpt.com/recipes/bright-eyes-ginger-dressing monthly 0.5 2024-09-03 https://www.villagefpt.com/recipes/village-spring-party-salad monthly 0.5 2024-09-03 https://www.villagefpt.com/recipes/weeknight-italian-dinner monthly 0.5 2024-09-03 https://www.villagefpt.com/recipes/metabolism-boosting-bone-broth monthly 0.5 2024-09-03 https://www.villagefpt.com/recipes/italian-stuffed-peppers monthly 0.5 2024-09-03 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way you tell your story online can make all the difference. https://www.villagefpt.com/recipes/blog-post-title-four-yfza8 monthly 0.5 2024-08-13 https://www.villagefpt.com/recipes/category/Recipes monthly 0.5 https://www.villagefpt.com/recipes/tag/Recipes monthly 0.5 https://www.villagefpt.com/free-session daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/226a890d-abd9-4aee-8f8b-1099311b9efd/WHO+WILL+GET+YOUR+INFO+%282%29.png Free First Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/inquire daily 0.75 2024-01-09 https://www.villagefpt.com/small-group-training daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/8de440a9-a7b3-40dc-8cc6-b88a7dad7e7a/Big+Three-min.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/632815a5-ca4c-4abd-8582-d7a219a6e1c1/12+Standards.jpg 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Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7ac97e62-3d95-4090-9f1e-919d7c7bd558/NUTRITION+IMAGE.jpeg Sales Page Template - Nutrition ($950 VALUE) TWO 50-MINUTE SESSIONS/WEEK ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61432064-87e7-4341-9baa-5a13334740b3/1671215912.jpg Sales Page Template - VILLAGE COOKBOOK AND FOOD GUIDE ($300 VALUE) Learn how to cook food thats… Healthy Delicious ⏩ Fast Won’t break the bank ‍‍‍ That your whole family will love https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a225e5e0-d03f-4d4f-8272-fb95a1bca049/Screen+Shot+2022-12-16+at+10.49.21+AM.jpg Sales Page Template - GROCERY STORE TOUR ($100 VALUE) Come shopping with us! Get an in-depth walk-through of WHAT To buy and HOW to shop healthy on a budget. Say goodbye to grocery confusion confusion and hello to healthy food on a budget! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fc8c2714-68b7-4c2e-ac70-97d3e4538940/Screen+Shot+2022-12-22+at+8.56.51+AM.jpg Sales Page Template - ACCOUNTABILITY SYSTEM ($500 VALUE) New research shows that 95% of what determines our success in life is the people we are closest with. Your family aren’t trained for this. You need accountability from a coach. Each client at Village gets assigned a coach and access to our Village Accountability System™️ https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6bf85699-15db-4016-8f38-771cee30e9c5/Screen+Shot+2022-12-16+at+11.11.26+AM.jpg Sales Page Template - PERSONAL NUTRITION CONSULTATION ($200 VALUE) Before you start nutrition coaching, you’ll meet with a coach one on one. 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They will take you through each of our 12 Village Movement Standards ensuring you can exercise injury free! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4754489e-71f5-4d4d-9a7a-f843f5fbec83/IMG_5439.jpg Sales Page Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3a98dd7d-68c1-4d50-a3ed-acbf3ae7e99f/Screenshot+2023-02-09+at+18.17.09.png Sales Page Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/98bd2470-351f-4c30-8d27-4ad0ed0a545d/mrmatt-5.jpg Sales Page Template https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1675979258291-34ZPLCIO4E1PJZI6J1LN/business%2Bwebinar.jpg Sales Page Template https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7f854ecf-2f2b-468f-b969-4faaf90144fa/Screen+Shot+2022-12-16+at+11.08.55+AM.jpg Sales Page Template - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/sales-page-template-1 daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/b6cf0094-57a2-412c-8be5-c7fd4ed60ac0/VFPT-5274+%281%29.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647550129-E1V16IU1I479Z7NUHAUK/VFPT-5171.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1671730239239-XA5TXHLA5P11YXH0IT6G/VFPT-5264.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/30d341ec-5f6f-4854-9c2e-b1e165b8d2e2/VFPT-5259.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/b6cf0094-57a2-412c-8be5-c7fd4ed60ac0/VFPT-5274+%281%29.jpg Sales Page Template (BACKUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5a636784-16c2-413f-882b-7de2dee6c18b/VFPT-5259.jpg Sales Page Template (BACKUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1671730239239-XA5TXHLA5P11YXH0IT6G/VFPT-5264.jpg Sales Page Template (BACKUP) - Fitness ($1,050 Value) ONE 50-MINUTE SESSION/WEEK ✅ Doctor of Physical Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7ac97e62-3d95-4090-9f1e-919d7c7bd558/NUTRITION+IMAGE.jpeg Sales Page Template (BACKUP) - Nutrition ($950 VALUE) TWO 50-MINUTE SESSIONS/WEEK ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61432064-87e7-4341-9baa-5a13334740b3/1671215912.jpg Sales Page Template (BACKUP) - VILLAGE COOKBOOK AND FOOD GUIDE ($300 VALUE) Learn how to cook food thats… Healthy Delicious ⏩ Fast Won’t break the bank ‍‍‍ That your whole family will love https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a225e5e0-d03f-4d4f-8272-fb95a1bca049/Screen+Shot+2022-12-16+at+10.49.21+AM.jpg Sales Page Template (BACKUP) - GROCERY STORE TOUR ($100 VALUE) Come shopping with us! Get an in-depth walk-through of WHAT To buy and HOW to shop healthy on a budget. Say goodbye to grocery confusion confusion and hello to healthy food on a budget! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fc8c2714-68b7-4c2e-ac70-97d3e4538940/Screen+Shot+2022-12-22+at+8.56.51+AM.jpg Sales Page Template (BACKUP) - ACCOUNTABILITY SYSTEM ($500 VALUE) New research shows that 95% of what determines our success in life is the people we are closest with. Your family aren’t trained for this. You need accountability from a coach. Each client at Village gets assigned a coach and access to our Village Accountability System™️ https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6bf85699-15db-4016-8f38-771cee30e9c5/Screen+Shot+2022-12-16+at+11.11.26+AM.jpg Sales Page Template (BACKUP) - PERSONAL NUTRITION CONSULTATION ($200 VALUE) Before you start nutrition coaching, you’ll meet with a coach one on one. They’ll look at what your eating now and help you set goals that are personalized to you. So you can real results with a plan tailored to you. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ac174c7c-3168-4d2f-87c8-89f93b244c5a/2U6A9519+%281%29.jpg Sales Page Template (BACKUP) - FORM COACHING SESSION ($150 VALUE) Worried about getting injured with strength training? As a bonus for singing up for the program, you get a one-on-one session with a Village Coach. They will take you through each of our 12 Village Movement Standards ensuring you can exercise injury free! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4754489e-71f5-4d4d-9a7a-f843f5fbec83/IMG_5439.jpg Sales Page Template (BACKUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3a98dd7d-68c1-4d50-a3ed-acbf3ae7e99f/Screenshot+2023-02-09+at+18.17.09.png Sales Page Template (BACKUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/98bd2470-351f-4c30-8d27-4ad0ed0a545d/mrmatt-5.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1675979258291-34ZPLCIO4E1PJZI6J1LN/business%2Bwebinar.jpg Sales Page Template (BACKUP) https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7f854ecf-2f2b-468f-b969-4faaf90144fa/Screen+Shot+2022-12-16+at+11.08.55+AM.jpg Sales Page Template (BACKUP) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/low-back-pain daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1667319134239-XEQ85KOFKFBHW7M4UDQV/Lowback.JPG https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647600135-DG9J62QFYGVXOKONBWCZ/Village+Oct+IV-3673.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c8aaf38b-6a9d-4ca3-8163-947270a2db23/Village+Oct+IV-3644.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/01ebdcf8-cc35-4943-b176-8c4925a2b90d/Egg+Timer%402x.png Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/total-12-m daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/b6cf0094-57a2-412c-8be5-c7fd4ed60ac0/VFPT-5274+%281%29.jpg 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647550129-E1V16IU1I479Z7NUHAUK/VFPT-5171.jpg 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677696083273-95N6ZN8NDI1O16UXV3PR/BEFORE+VILLAGE%21+%281%29.png 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677696083272-3C6DIBKSFQ8QT08BVO0D/BEFORE+VILLAGE%21+%282%29.png 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/aedb676c-4457-44bb-91e7-2145526bc854/IMG_5043.JPG 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5a636784-16c2-413f-882b-7de2dee6c18b/VFPT-5259.jpg 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1671730239239-XA5TXHLA5P11YXH0IT6G/VFPT-5264.jpg 12-Week MEN March 2023 - Fitness ($1,050 Value) ONE 50-MINUTE SESSION/WEEK ✅ Doctor of Physical Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ffb15d55-5300-4244-9658-b75741f67c3a/Casi+Nutrition+Session.jpg 12-Week MEN March 2023 - Nutrition ($950 VALUE) TWO 50-MINUTE SESSIONS/WEEK ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61432064-87e7-4341-9baa-5a13334740b3/1671215912.jpg 12-Week MEN March 2023 - VILLAGE COOKBOOK AND FOOD GUIDE ($300 VALUE) Learn how to cook food thats… Healthy Delicious ⏩ Fast Won’t break the bank ‍‍‍ That your whole family will love https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a225e5e0-d03f-4d4f-8272-fb95a1bca049/Screen+Shot+2022-12-16+at+10.49.21+AM.jpg 12-Week MEN March 2023 - GROCERY STORE TOUR ($100 VALUE) Come shopping with us! Get an in-depth walk-through of WHAT To buy and HOW to shop healthy on a budget. Say goodbye to grocery confusion confusion and hello to healthy food on a budget! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fc8c2714-68b7-4c2e-ac70-97d3e4538940/Screen+Shot+2022-12-22+at+8.56.51+AM.jpg 12-Week MEN March 2023 - ACCOUNTABILITY SYSTEM ($500 VALUE) New research shows that 95% of what determines our success in life is the people we are closest with. Your family isn’t trained for this. You need accountability from a coach. Each client at Village gets assigned a coach and access to our Village Accountability System™️ https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6bf85699-15db-4016-8f38-771cee30e9c5/Screen+Shot+2022-12-16+at+11.11.26+AM.jpg 12-Week MEN March 2023 - PERSONAL NUTRITION CONSULTATION ($200 VALUE) Before you start nutrition coaching, you’ll meet with a coach one on one. They’ll look at what your eating now and help you set goals that are personalized to you. So you can real results with a plan tailored to you. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ac174c7c-3168-4d2f-87c8-89f93b244c5a/2U6A9519+%281%29.jpg 12-Week MEN March 2023 - FORM COACHING SESSION ($150 VALUE) Worried about getting injured with strength training? As a bonus for singing up for the program, you get a one-on-one session with a Village Coach. They will take you through each of our 12 Village Movement Standards ensuring you can exercise injury free! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/990c6bb6-50d6-4501-8f22-77ca7df7e013/2U6A0855.jpg 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7bb61d40-2d0c-4cee-a010-71ea195e5b28/Village+FPT+Session+Times+%282%29.jpg 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677096061112-UEOYR7ION6CQL3643HUI/2.png 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677096058645-VH9E3S6OE4FGMUNAAKW5/1.png 12-Week MEN March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7f854ecf-2f2b-468f-b969-4faaf90144fa/Screen+Shot+2022-12-16+at+11.08.55+AM.jpg 12-Week MEN March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/total-12-w daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3403b5c0-680e-48fa-bc74-a2d5a466a4e0/GROUP+FITNESS+MAIN+PAGE.jpg 12-Week Women March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61ba2cab-80eb-4953-b707-0fa534ede6ab/VFPT-4643.jpg 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/528942c9-cc34-4969-acb6-b1425ed03f53/fall21-1463+%281%29.jpg 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647580262-QOJ0SEZOJWVUT96VO9NZ/VFPT121-5537.jpg 12-Week Women March 2023 - Fitness ($1,050 Value) ONE 50-MINUTE SESSION/WEEK ✅ Doctor of Physical Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ffb15d55-5300-4244-9658-b75741f67c3a/Casi+Nutrition+Session.jpg 12-Week Women March 2023 - Nutrition ($950 VALUE) TWO 50-MINUTE SESSIONS/WEEK ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61432064-87e7-4341-9baa-5a13334740b3/1671215912.jpg 12-Week Women March 2023 - VILLAGE COOKBOOK AND FOOD GUIDE ($300 VALUE) Learn how to cook food thats… Healthy Delicious ⏩ Fast Won’t break the bank ‍‍‍ That your whole family will love https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a225e5e0-d03f-4d4f-8272-fb95a1bca049/Screen+Shot+2022-12-16+at+10.49.21+AM.jpg 12-Week Women March 2023 - GROCERY STORE TOUR ($100 VALUE) Come shopping with us! Get an in-depth walk-through of WHAT To buy and HOW to shop healthy on a budget. Say goodbye to grocery confusion confusion and hello to healthy food on a budget! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fc8c2714-68b7-4c2e-ac70-97d3e4538940/Screen+Shot+2022-12-22+at+8.56.51+AM.jpg 12-Week Women March 2023 - ACCOUNTABILITY SYSTEM ($500 VALUE) New research shows that 95% of what determines our success in life is the people we are closest with. Your family aren’t trained for this. You need accountability from a coach. Each client at Village gets assigned a coach and access to our Village Accountability System™️ https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6bf85699-15db-4016-8f38-771cee30e9c5/Screen+Shot+2022-12-16+at+11.11.26+AM.jpg 12-Week Women March 2023 - PERSONAL NUTRITION CONSULTATION ($200 VALUE) Before you start nutrition coaching, you’ll meet with a coach one on one. They’ll look at what your eating now and help you set goals that are personalized to you. So you can real results with a plan tailored to you. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ac174c7c-3168-4d2f-87c8-89f93b244c5a/2U6A9519+%281%29.jpg 12-Week Women March 2023 - FORM COACHING SESSION ($150 VALUE) Worried about getting injured with strength training? As a bonus for singing up for the program, you get a one-on-one session with a Village Coach. They will take you through each of our 12 Village Movement Standards ensuring you can exercise injury free! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/09946e9f-6f63-4e16-833b-e451856ca2bf/Mark+and+Tammi+2.jpg 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7bb61d40-2d0c-4cee-a010-71ea195e5b28/Village+FPT+Session+Times+%282%29.jpg 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677096061112-UEOYR7ION6CQL3643HUI/2.png 12-Week Women March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1677096058645-VH9E3S6OE4FGMUNAAKW5/1.png 12-Week Women March 2023 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/95f0971c-67e3-4c00-9fa6-c76862d4fd85/VFPT121-5453.jpg 12-Week Women March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/inquire-tot12m daily 0.75 2023-03-14 https://www.villagefpt.com/sciatica daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2cb5f238-c298-48b3-8eb8-c33b46da4884/Screenshot+2024-06-04+at+9.35.13+AM.png https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647600135-DG9J62QFYGVXOKONBWCZ/Village+Oct+IV-3673.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c8aaf38b-6a9d-4ca3-8163-947270a2db23/Village+Oct+IV-3644.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Sciatica Pain - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1671730239239-XA5TXHLA5P11YXH0IT6G/VFPT-5264.jpg 12-Week Unisex March 2023 - Fitness ✅ Doctor of Physical Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ffb15d55-5300-4244-9658-b75741f67c3a/Casi+Nutrition+Session.jpg 12-Week Unisex March 2023 - Nutrition ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7e41970e-7fcc-412a-9d5f-edd65ad99035/Untitled+design.png 12-Week Unisex March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/61432064-87e7-4341-9baa-5a13334740b3/1671215912.jpg 12-Week Unisex March 2023 - VILLAGE COOKBOOK AND FOOD GUIDE ($300 VALUE) Learn how to cook food thats… Healthy Delicious ⏩ Fast Won’t break the bank ‍‍‍ That your whole family will love https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a225e5e0-d03f-4d4f-8272-fb95a1bca049/Screen+Shot+2022-12-16+at+10.49.21+AM.jpg 12-Week Unisex March 2023 - GROCERY STORE TOUR ($100 VALUE) Come shopping with us! Get an in-depth walk-through of WHAT To buy and HOW to shop healthy on a budget. Say goodbye to grocery confusion confusion and hello to healthy food on a budget! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/fc8c2714-68b7-4c2e-ac70-97d3e4538940/Screen+Shot+2022-12-22+at+8.56.51+AM.jpg 12-Week Unisex March 2023 - ACCOUNTABILITY SYSTEM ($500 VALUE) New research shows that 95% of what determines our success in life is the people we are closest with. Your family isn’t trained for this. You need accountability from a coach. Each client at Village gets assigned a coach and access to our Village Accountability System™️ https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6bf85699-15db-4016-8f38-771cee30e9c5/Screen+Shot+2022-12-16+at+11.11.26+AM.jpg 12-Week Unisex March 2023 - PERSONAL NUTRITION CONSULTATION ($200 VALUE) Before you start nutrition coaching, you’ll meet with a coach one on one. They’ll look at what your eating now and help you set goals that are personalized to you. So you can real results with a plan tailored to you. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/ac174c7c-3168-4d2f-87c8-89f93b244c5a/2U6A9519+%281%29.jpg 12-Week Unisex March 2023 - FORM COACHING SESSION ($150 VALUE) Worried about getting injured with strength training? As a bonus for singing up for the program, you get a one-on-one session with a Village Coach. They will take you through each of our 12 Village Movement Standards ensuring you can exercise injury free! https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week Unisex March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/990c6bb6-50d6-4501-8f22-77ca7df7e013/2U6A0855.jpg 12-Week Unisex March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7bb61d40-2d0c-4cee-a010-71ea195e5b28/Village+FPT+Session+Times+%282%29.jpg 12-Week Unisex March 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/c6e416f5-17f3-4771-bd23-fbb09885a730/Untitled+design+%283%29.png 12-Week Unisex March 2023 - 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Fitness TWO 50-MINUTE SESSIONs/WEEK ✅ Doctor of Physical Therapy designed workouts ✅ 50-minute sessions ✅ Small class sizes (8 clients per) ✅ Warm up done just right ✅ Customized exercise selection, and guidance through our signature, strength-building 12 Movement Standards™️ ✅ Heart rate pushing cardio section we call the Apex ✅ Lights-out-eyes-closed wind-down at the end to leave you feeling refreshed ✅ Strength, flexibility, cardio, balance, and joint health https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7ac97e62-3d95-4090-9f1e-919d7c7bd558/NUTRITION+IMAGE.jpeg 7-Day Reset - Nutrition ONE 50-MINUTE SESSION/WEEK ✅ In-person, weekly sessions ✅ Live cooking demos ✅ EASY to follow step-by-step habits designed to optimize your metabolism and HEALTH. ✅ Learn what to eat, what not to eat, and how to build lifelong health habits. ✅ NEW nutrition method has been PROVEN to work. ✅ No gross powders or expensive supplements for sale here. ✅ Emphasis on REAL, DELICIOUS foods. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3d3dccb1-d2d8-4373-b70d-b588e9578c58/Screen+Shot+2023-04-24+at+10.59.30+AM.png 7-Day Reset - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6eae4d43-089b-4c18-b7f9-6a001ef385af/Village+Fitness+San+Marino+Schedule.jpg Senior Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/23c92011-2915-4017-a20e-51e0f6fb4aa9/Personal+Training%402x.png Senior Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/44f08e70-bd89-47bc-9427-31afb311948b/Physio%402x.png Senior Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/a1372dcc-07ab-4386-9e59-f450a0474c26/Avocado+Copy%402x.png Senior Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/pelvic-floor-intake daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/50502fc1-8cd4-4c3e-b6af-abd74bb3b71e/WHII-4112.jpg Triage Page - Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7486d870-7a9e-4d40-be23-4b04f9a5f367/WHVFPT-4227.jpg Triage Page - Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e79bf71b-3c4e-47a9-bc2b-842ba9c911a6/IMG_4059.jpg Triage Page - Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/pelvic-floor-intake-1 daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/7db527f5-d895-4597-9b64-2ec756f26284/GROUP+FITNESS+MAIN+PAGE.jpg Triage Page - 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Make it stand out The dark blue is those in the lowest third of muscle. 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https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/77ba9221-0c5c-4f38-a95f-4f40a9aae0f8/Screenshot+2025-05-20+at+10.34.35%E2%80%AFAM.png Summer Training Promo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/3112d5a2-4e79-4054-acb9-db58eb38d690/San+Marino.jpg Summer Training Promo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/inquire-attributer daily 0.75 2025-05-07 https://www.villagefpt.com/join-our-team-1 daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6d1fbfa4-f579-40f5-8479-2ac40d629977/Screenshot+2025-04-25+at+4.03.14%E2%80%AFPM.png Indeed Applicant Virtual Interview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1666647597599-ZZG2CC71SPT1V9KM6MP8/Village+Oct+IV-3655.jpg https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0295570e-9cb7-4d4d-925f-d7601bd52cbb/Specialist+trainer%402x.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5e4c02af-cdef-4c76-b587-c5425b48ae4f/Egg+Timer%402x.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/physical-therapy/back-pain monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/0f42d6fa-4075-4a05-ab64-544c775594cf/SQUARE+FB+FITNESS+AD+%283%29.jpg Physical Therapy - Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/968d21a9-fdec-4931-859f-0b346787ef9f/Village+Oct+IV-3617.jpg Physical Therapy - Back Pain - OUR PATIENTS COME TO US IN PAIN AND FRUSTRATED BY THE MEDICAL SYSTEM If they are "lucky" enough to be sent to conventional physical therapy, they are given generic exercises, hot packs, and ultrasound. None of these solutions work long term. So they decide to have surgery or just live with it. But the pain rarely goes away. In fact, it usually gets worse. Eventually, it gets so bad they worry about losing their independence and mobility or slowing down. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1f9afa7a-e4a4-4642-bec4-05fabcd2c681/IMG_4756.JPG Physical Therapy - Back Pain You are the kind of person who wants to exercise and be active. You want to keep up with your kids and grandkids. You want to travel and enjoy life for decades to come. In order to be the healthiest version of yourself, you need a healthy and strong back! What you need is an expert to help you understand what's going on. You need someone to guide you through the process of regaining pain-free motion and strength. That’s why we specialize in working with people with low back pain... Here's the good news: No matter your back pain history, you can heal, recover, and get back to doing what you love. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Physical Therapy - Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Physical Therapy - Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/01ebdcf8-cc35-4943-b176-8c4925a2b90d/Egg+Timer%402x.png Physical Therapy - Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Physical Therapy - Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/physical-therapy/shoulder-pain monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/5c7db5fb-f22c-4343-92e6-e3cbb1a31910/IMG_4494.JPG Physical Therapy - Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2b5c6f0a-1ffc-486a-89fc-ab3a7dff791e/DSC_0028+%281%29.jpg Physical Therapy - Shoulder Pain - OUR PATIENTS COME TO US IN PAIN AND frustration because of THE MEDICAL SYSTEM They've been told it's normal to have pain from… Rotator cuff tears Degenerative shoulder joint disease Frozen Shoulder Impingement Nerve pain Labral tears And more…. If they are "lucky" enough to be sent to conventional physical therapy, they are given generic exercises, hot packs, and ultrasound. None of these solutions work long-term. So they decide to have surgery or just live with it. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6968d1ba-27a4-4ee5-81fa-252708b0a8e0/IMG_4232.JPG Physical Therapy - Shoulder Pain You are the kind of person who wants to exercise and be active. You want to keep up with your kids and grandkids. You want to travel and enjoy life for decades to come. In order to be the healthiest version of yourself, you need healthy, MOBILE, and STRONG SHOULDERS! What you need is an expert to help you understand what's going on. You need someone to guide you through the process of regaining pain-free motion and strength in your shoulders. That’s why we specialize in helping people find shoulder pain relief. Here's the good news: No matter your shoulder pain history, you can heal, recover, and get back to doing what you love. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Physical Therapy - Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Physical Therapy - Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/01ebdcf8-cc35-4943-b176-8c4925a2b90d/Egg+Timer%402x.png Physical Therapy - Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Physical Therapy - Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/physical-therapy/knee-pain monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/1668448663610-YGFATUMR4CLC2960VNFB/IMG_4278+%281%29.JPG Physical Therapy - Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/81b0d146-485d-427e-a39b-cfa2ce770f3d/IMG_4433.JPG Physical Therapy - Knee Pain - OUR PATIENTS COME TO US IN PAIN AND Frustration because of the medical system. They've been told it's normal to have pain from… Bone-on-bone knees Degenerative knee joint disease Torn meniscus Bursitis Tendonitis Scar tissue Osteoarthritis And more… They are told the only “solution” is to take pills, get injections, or have surgeries. If they are "lucky" enough to be sent to conventional physical therapy, they are given generic exercises, hot packs, and ultrasound. None of these solutions work long-term. So they decide to have surgery or just live with it. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/56c96467-0b84-42fc-8576-010e4e4bdd21/IMG_4826.JPG Physical Therapy - Knee Pain You are the kind of person who wants to exercise and be active. You want to keep up with your kids and grandkids. You want to travel and enjoy life for decades to come. In order to be the healthiest version of yourself, you need healthy, MOBILE, and STRONG knees! What you need is an expert to help you understand what's going on. You need someone to guide you through the process of regaining pain-free motion and strength in your knees. That’s why we specialize in working with people with knee pain who do not want to take pills, get injections, or have surgery. Here's the good news: No matter your knee pain history, you can heal, recover, and get back to doing what you love. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Physical Therapy - Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Physical Therapy - Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/01ebdcf8-cc35-4943-b176-8c4925a2b90d/Egg+Timer%402x.png Physical Therapy - Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Physical Therapy - Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.villagefpt.com/physical-therapy/neck-pain monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/173548f9-ba15-4826-b276-2f05f8078b62/IMG_4613.JPG Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/2b5c6f0a-1ffc-486a-89fc-ab3a7dff791e/DSC_0028+%281%29.jpg Physical Therapy - Neck Pain - OUR PATIENTS COME TO US IN PAIN AND FRUSTRATED BY THE MEDICAL SYSTEM They've been told it's normal to have pain from… Stiff neck Degenerative cervical joint disease Cervical radiculopathy Nerve pain Pinched nerves Tight muscles And more… If they are "lucky" enough to be sent to conventional physical therapy, they are given generic exercises, hot packs, and ultrasound. None of these solutions work long-term. So they decide to have surgery or just live with it. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/6968d1ba-27a4-4ee5-81fa-252708b0a8e0/IMG_4232.JPG Physical Therapy - Neck Pain You are the kind of person who wants to exercise and be active. You want to keep up with your kids and grandkids. You want to travel and enjoy life for decades to come. In order to be the healthiest version of yourself, you need a healthy, MOBILE, and PAIN-FREE neck! What you need is an expert to help you understand what's going on. You need someone to guide you through the process of regaining pain-free motion in your neck. That’s why we specialize in working with people with neck pain who do not want to take pills, get injections, or have surgery. Here's the good news: No matter your neck pain history, you can heal, recover, and get back to doing what you love. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/4b9bcedb-979e-4ccd-b5a2-ffacc0374e62/Specialist+trainer%402x.png Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e129ee5e-df42-4bb2-952e-2500f0ab89c2/Physio%402x.png Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/01ebdcf8-cc35-4943-b176-8c4925a2b90d/Egg+Timer%402x.png Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/65df0d07-6d99-4aef-abcd-ab6adaa8682a/PT+3-+Shield+Guarantee%402x.png Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6356f41728d91410348f3f37/e0a9f9a2-daa7-4deb-92fd-e9bc8f6e186a/Screen+Shot+2022-11-16+at+9.50.39+AM.png Physical Therapy - Neck Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference.