Village Fitness Westlake
Strength training for Adults 40+
Our first group is FULL
First sessions begin Monday September 28th
Starting October 12th, we will begin inviting people from the waitlist to join our program.
be the first to hear as new spots become available
When do you train?
heres our opening schedule. We will add more sessions as people sign up and sessions fill.
What is village fitness?
Every workout is modified for your age, experience, and injury history.
Every coach trains under our Doctors of Physical Therapy in weekly continuing education. They…
✅ track your numbers
✅ keep you safe
✅ help you build week-to-week progress.
Watch this video to find out more. Then click the button below to book a call.
In each strength building session you can expect…
WARM UP
5 minutes of mobility, balance, and activation
STRENGTH TRAINING
30 minutes coached, on a barbell, working the Big Three (squat, deadlift, overhead press)
CONDITIONing
Every session contains a 10-minute Apex finisher
COOL Down
5 minutes of stretching, breathing, and recovery
Who is Village Fitness For?
✅ You're 40+ and want to build strength, mobility, and confidence safely
✅ You've been strength training but are concerned about injuring yourself or not knowing what to do
✅ You want a real strength training program — not bootcamp, not random workouts
✅ You want Doctor-led coaching that works around any pain or limitations
REAL PEOPLE, REAL RESULTS
TAMRA
I stopped trying to get smaller. I started trying to get stronger — and everything changed.
Watch Tamra’s story 👇
ERIC
is keeping up with his grandsons, doesn’t get tired as easily & is finally enjoying cardio.
Watch Eric’s story 👇
Lynne
Joined Village, lost 30+ pounds and is stronger than she's been in decades.
Watch Lynne’s story 👇
mike
Went from limited mobility to increased strength & is enjoying the challenge of working to his goals.
Watch Mike’s story 👇
Where is Village Fitness Westlake?
3835 East Thousand Oaks Blvd. Suite N Thousand Oaks, CA 91362
Call or text us: 818-330-1386
Email us: WLV@villagefpt.com