We have a policy in our house where our kids eat what’s for dinner or they can wait until the next meal. Our 2-year-old Cooper, much to my chagrin, is progre...

Oof! This is big one. Perhaps we’ll make t-shirts or start a hashtag on twitter. YOU ARE NOT YOUR MRI. A lot of people should say this to themselves every ti...

High levels of inflammation in the body make low back pain more likely. Eating a diet rich in inflammatory sugar, grains, and vegetable oil drives inflammati...