Glendora · San Marino · Westlake Village4-Week Holiday Strength Program
Get stronger with someone showing you how.
Personal training-style coaching for adults 40+, in groups of eight or fewer.
Learn which exercises to do, where to start, and how to progress with an expert coach guiding you.
We’ll discuss your goals, session times, and questions before you decide.
Take a quick look inside a Village session.
Learn it. Practice it. Build on it.
Know what to do when you walk into the gym.
You don’t need lifting experience or a workout plan. We’ll help you find your starting point.
Train twice a week for four weeks with a coach who will:
- Show you the exercises and check your form.
- Help you choose weights and variations that fit you.
- Teach you when and how to do more.
“They give you small steps until you make big changes in your life.”
Arnold, 59 · Village member
Your first step
Let’s find out if it’s a fit.
Choose your location to book a free 15-minute phone call.
We’ll find session times that work for you and talk through your questions.
30 program spots per location. Registration closes November 21.
New or out of practice?
We’ll guide you through the exercises and help you find your starting point. You don’t need to get in shape first.
Have an injury or limitation?
Tell us on the call. We work with people with a range of limitations and can discuss your specific situation.
Traveling over the holidays?
We have shorter program options. Let’s talk through your dates on the call.
Head into January knowing how to get stronger.
Four weeks of coached strength training. $299 total.
BOOK A FREE 15-MINUTE CALL →