Sessions at Village are 50 minutes and check all your boxes for strength, flexibility, cardio, balance, and joint health. Our coaches are hand picked by doctors of physical therapy at Village for their competence, compassion, energy, and ability to recognize potential injuries before they happen. Our sessions are expertly designed for 8 members to receive individualized attention including hands-on form cues, customized exercise selection, and guidance through out signature strength-building 12 Movement Standards. Our exciting sessions also include just the right amount of warm up to limber-up, a heart rate pushing cardio section call the Apex, and a lights-out-eyes-closed wind-down at the end to leave you feeling refreshed and ready for the world after every workout.

Each week, you'll come to Village for 50-minute group personal training sessions. These sessions are led by 1 coach and have up to 8 clients. We start with a comprehensive warm-up and core work. Once your body is primed, we move to strength training. Our strength training utilizes our proven 12 Movement Standards. These are the BEST 12 exercises for people 40+. Then, we move to our heart rate push of the workout, the Apex. This part of the workout is designed to prove to you that you’re capable of doing hard things! We finish every session with breathing, stretching, and mobility exercises.

Our nutrition approach at Village is an EASY to follow step-by-step process designed to optimize your metabolism and HEALTH. Each week, you'll join our nutrition experts for in-person nutrition coaching sessions. We are going to tell you what to eat, what not to eat, and how to build lifelong health habits. Our NEW nutrition method has been PROVEN to work. Being healthy is supposed to be simple. That's what nutrition coaching at Village is all about. If you follow the process, we GUARANTEE you'll transform your health and get RESULTS. By the way, there’s no gross powders or expensive supplements for sale here. We emphasize REAL, DELICIOUS foods that have been eaten by the world’s fittest cultures for generations.

Maybe you've tried a workout or diet program in the past, seen a little success, and then failed. That's the norm. Across the US, 11% of gym members use the gym on a regular basis. That's abysmal. Here at Village over 90% of clients show up at any given session. 90%! Of the 10% that miss a session, it's extremely rare for someone to miss twice. Why? Because Small Group Training is a place people WANT to be. It's an environment filled with encouraging people who are working towards becoming the healthiest versions of themselves.  

From a nutrition coaching perspective, we give you a step-by-step approach to making change through our nutrition coaching cards. Then, we educate on the WHY through each of our Village Principles.

Through a step-by-step program, accountability, and amazing community, our Small Group Training program is able to get you real results in just 12 weeks.  

Obviously you have to show up, make the changes and do the work, but it's so much easier with a team and community in your corner every step of the way.

"That's a car payment!" is something I used to hear quite often from new clients. This is a value issue. How you spend your money and your time shows what you prioritize. The bad news about those who value a car that they don't actually own (the bank does) is that it won't last for life whereas your body WILL. How well your body works is entirely dependent on how you care for and invest in it. 

Listen, the government, big pharma, and big healthcare are NOT about keeping you healthy. If YOU don't invest in your health no one else will. 

You and your spouse need to be on the same page. The last thing we want is for your health journey to create conflict in your home. I have a few pieces of sage wisdom for you on navigating these decisions with a spouse. First, start with WHY. "Honey. I'm frustrated with _____ (something about your health or body). I want to get help with this so I can feel more confident in my body and my health .This is really important to me. It's really important to me to set a good example for our kids from a health standpoint. I need some help and I think this program at Village is the right fit for me. Can you support me in this 12-week program at Village?"

Second, start early. Telling your spouse, "there is this amazing program I think will help me change my. health. It starts in ____. Can we budget/plan to make it happen?" 

Our expert coaches will tell you EXACTLY what to do in each session. You need ZERO prior exercise experience to do the Total 12 program. 

This is the beauty of the Village Movement Standards. These 12 movements were designed by doctors of physical therapy with a step-by-step progression to ensure you stay injury-free and in fact bullet-proof your body from future injuries.

We have a few different payment options that may make it doable for you. Fill out the form and we can discuss the options available.

Hey, maybe you've made some bad health decisions in the past like smoking in your 20's or buying a large tub of multi-level marketing weight loss supplements. You're worried this might just be the next mark on your record of bad health-related commitments. Our total 12 program offers a 100% money back guarantee if you're not completely satisfied with the program. You literally can't get this wrong, my friend.

If you don't have 2-3 hours per week to commit to showing up at Village, this program may not be the right fit for you at this time. If this is you, I encourage you to do some hard thinking about what other time-sucks in life you can change.

Could you alter your work to be remote more often and avoid the commute?

Are you committed to social groups, kids activities, or boards/committees that need to be de-prioritized to prioritize your health?

Are you staying up later than you should watching Netflix or the news?

Do you need to say NO to something else in order to say YES to your health?

Mike is a client at Village who decided to "leave it a little longer." He came in a year ago looking to get help with weight loss. He walked out without committing to our program. Over the next year, he gained another 20 pounds. He sent me an email with the title: "I should have started a year ago, but I'm ready now." He's now lost 30 pounds and feels better than ever. The only bummer is that he started from a 20-pound deficit that he didn't need to start from. 

The best time to plant a tree 🌳 was 20 years ago. 

The second best time is today.