Village Fitness Westlake
28-day Founders Strength Program sign ups START TUESDAY SEPTEMBER 1st
BOOK YOUR FREE FOUNDERS CALL NOW
Safe and effective strength training for 40+ designed by Doctors of Physical Therapy
Projected soft opening Monday September 28th
What is the 28-day Founders strength program?
28-days of strength training at village fitness westlake
28 days of training
Try out our award-winning small group training program 2X or 3X/week for 28-days.
EXPERT COACHING
Coaches trained by doctors of physical therapy lead every session in small groups of 8 or fewer to ensure you get stronger safely and effectively.
Whats indluded
Small Group Personal Training
Coaching and accountability
2 or 3 times per week options
A chance to see if Village Fitness is the right fit for you.
Founding Member Pricing
The earlier you sign up, the better the rate. Founding member tiers released in groups of 25 until we hit 100.
How to get started
Fill out the form and book a free phone call with Elise
Sign up for the program
start training Monday September 28th or whenever works for you.
When do you train?
heres our opening schedule. We will add more sessions as people sign up and sessions fill.
What is village fitness?
Every workout is modified for your age, experience, and injury history.
Every coach trains under our Doctors of Physical Therapy in weekly continuing education. They…
✅ track your numbers
✅ keep you safe
✅ help you build week-to-week progress.
Watch this video to find out more. Then click the button below to join the waitlist.
In each strength building session you can expect…
WARM UP
5 minutes of mobility, balance, and activation
STRENGTH TRAINING
30 minutes coached, on a barbell, working the Big Three (squat, deadlift, overhead press)
CONDITIONing
Every session contains a 10-minute Apex finisher
COOL Down
5 minutes of stretching, breathing, and recovery
Who is Village Fitness For?
✅ You're 40+ and want to build strength, mobility, and confidence safely
✅ You've been strength training but are concerned about injuring yourself or not knowing what to do
✅ You want a real strength training program — not bootcamp, not random workouts
✅ You want doctor-led coaching that works around any pain or limitations
REAL PEOPLE, REAL RESULTS
TAMRA
I stopped trying to get smaller. I started trying to get stronger — and everything changed.
Watch Tamra’s story 👇
ERIC
is keeping up with his grandsons, doesn’t get tired as easily & is finally enjoying cardio.
Watch Eric’s story 👇
Lynne
Joined Village, lost 30+ pounds and is stronger than she's been in decades.
Watch Lynne’s story 👇
mike
Went from limited mobility to increased strength & is enjoying the challenge of working to his goals.
Watch Mike’s story 👇
Where is Village Fitness Westlake village?
3835 East Thousand Oaks Avenue Suite N Thousand Oaks, CA 91362
Call or text us: 818-330-1386
Email us: WLV@villagefpt.com