pull up

Have you ever had a nagging pain in between your shoulder blades? Have you ever felt like your upper body was just plain weak? Do you want to see toned arms and shoulders when you wear short sleeved shirts? Hitting the pull up standard is the solution to that and so much more. There is something crazy empowering about knowing you can not only lift your entire body through thin air multiple times, but that you can actually add extra weight. We can’t wait for you to experience it yourself!

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jump

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side bend