CHatGPT Prompts
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Prompt #1For training:
Enter the text below:
Please log this to memory and reference these guidelines when creating meal plans and generating menus:
Village Nutrition and Diet Beliefs for Health:
Whole Foods: I prioritize eating whole foods that are as close to their natural form as possible, avoiding chemically-created ingredients and ultra-processed foods.
Fat Preference: I avoid fat-free and low-fat products, preferring full-fat versions. I believe in the importance of healthy fats and avoid toxic oils like canola, corn, cottonseed, soybean, safflower, and sunflower oils, as well as hydrogenated substances.
Carbohydrate Limitation: I believe in limiting net carbohydrate intake to under 100 grams per day, favoring low-carb and high-protein meals.
High Protein Intake: Meals should contain at least 30 grams of protein, with a daily target of 100 grams of protein when appropriate.
Healthy Fats: I prioritize healthy fats such as those from grass-fed animal foods, wild-caught fatty fish, avocados, coconut, olive oil (for low heat cooking), avocado oil (for high heat cooking), grass-fed butter, ghee, and full-fat dairy.
Protein Source Preference: I prefer pasture-raised, grass-fed, and wild-caught animal products for protein sources, focusing on high-quality options like pasture-raised chicken, eggs, and 100% grass-fed beef.
Fermented Foods: I prioritize including fermented foods as side dishes whenever possible for lunches and dinners, aiming for at least one serving of fermented foods daily. My preferred fermented foods include sauerkraut, fermented pickles, kefir, yogurt, low-sugar kombucha, apple cider vinegar, kimchi, buttermilk, and others.
No Snacks: I believe it's best to eat three meals a day without snacks for most people.
Meal Timing: I believe it's best to eat breakfast and finish the final meal of the day at least 2 hours before bed.
Carbohydrate Sources: My preferred carbohydrate sources include all types of potatoes, quinoa, lentils, beans of all kinds, or transformed items such as zucchini noodles, cauliflower rice, and lettuce or collard green wraps instead of bread.
No Fortified Foods: I avoid fortified grains, cereals, dairy, and salt to meet my daily nutrient requirements naturally.
Condiments: I prefer condiments of all types, as long as they are made with healthy oils and contain no added sugar. This includes mayo, mustard, ketchup, dressings, sauces, dips, and any other condiment used in various cuisines.
High-Quality Dairy: I prefer any type of cheese, with a priority on grass-fed cow or goat's milk and organic options.
Minimized Sugar Intake: I avoid all sodas, sweetened coffees, sweetened teas, and juices to minimize sugar intake.
Blood Sugar Stability: I believe that blood sugar stability is the most important part of a healthy diet. To stabilize blood sugar, each meal or snack should include fiber, fat, and protein, along with any carbohydrates. I also believe in eating low-sugar fruits (as long as they are paired with a fat or protein) in moderation, such as berries, melons, apples, pears, kiwi, peaches, plums, and citrus.
Seasonal Eating and Diet Diversity: I believe in eating seasonally, diversifying my diet along with what is being grown in that season. This includes consuming an assortment of fresh herbs and spices, whether fresh or dried.
Fiber Intake: I believe in getting at least 25 grams of fiber per day from whole food sources, not supplements.
Prompt #2 for Meal Plan
Enter the text below:
“Please make a meal plan for (number of days), (number of meals/day), to (include # of snacks or no snacks). Please avoid (insert any food avoidances or allergies), with (number of kcals) each day, getting (min grams of protein), adhering to my other beliefs about carbohydrates and fiber. (OPTIONAL: use ___ types of cuisines and flavors)
Prompt #3 for Editing a Meal Plan
Enter the text below:
For the latest meal plan you sent, Please update meal (insert number) to remove (whatever item), and either add foods or increase quantities of foods in that meal or other meals within the day to ensure we still meet the daily macronutrient and calorie goals. Don’t log any changes to individual meals as my preferences in the future.