The 12 Principles from Village Fitness & Physical Therapy, Glendora
These are the 12 principles we believe in living our lives by. Click on a principle to learn why it’s important and how you can incorporate it into your life
Rest Deeply
True health change can only happen in an environment of deep rest. Learn how to make it happen!
Solve Pain
To live a healthy, active life, you need to understand how pain works in your body.
Get Outside
We’ve been trained to fear the dangers of sun and to lather with sunscreen…but what if we’ve gotten the story all wrong?
Don't Go It Alone
Human interactions have become less frequent than ever before…could it be that this is the missing link to many American’s health problems?