The 12 Principles from Village Fitness & Physical Therapy, Glendora
These are the 12 principles we believe in living our lives by. Click on a principle to learn why it’s important and how you can incorporate it into your life
Build Strength For Longevity
For folks over 40, STRENGTH is crucial to being healthy and active…but you’ve got to train differently.
Attain Alignment
The human body is not symmetrical…but if left to our own devices we get STUCK in poor patterns of movement.
Breathe Freely
Of all bodily functions, accessing oxygen is top dog. Go a few hours without a drink and your tongue will feel dry. Go a few days without food and your tummy will rumble. But go a few minutes without air and you will literally be on the brink of brain death. It’s safe to say breathing is a top priority in the human body.
Escape The Sedentary
Aliens have come to planet earth. Thankfully, these aliens are more like ET’s parents and less like the ones from the scary Alien movie series.