This summer, Feel Stronger Than You Have in Years — in Just 12 Weeks
Limited-Time Offer: Get 3 Months of Small Group Strength Training for the Price of 2
$997 for 3 sessions/week
$798 for 2 sessions/week
For adults 40+, overseen by doctors of physical therapy
2–3 Small Group Sessions/Week — 50 minutes, coach-led
1-on-1 Evaluation with a Doctor of PT — custom plan
Safe, Effective Strength Training — proven to build muscle after age 40
Signs Ups end june 20th Spots Remaining
Glendora: 20
San Marino: 15
Program runs 12 weeks from june 30th to september 20th
whats included in the 12-week program
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1-on-1 Evaluation with a Doctor of Physical Therapy
Start safe. Get a personalized baseline and movement plan.
Small Group Strength Sessions (2–3x/Week)
50-minute expert-led workouts, personalized within a group.
Progressive, Barbell-Based Program
Build real-world strength using our 12 Village Movement Standards.
Cardio + Recovery Finishers
Each session ends with conditioning, mobility, and breath-work.
click the video below to see What a session looks like…
Why do you need strength training after age 40?
The dark blue is those in the lowest third of muscle.
Light blue is the middle.
White is the highest third of muscle mass.
Researchers compared muscle mass to mortality in those under 60 (left side) and over 60 (right side). As you can see, muscle mass over age 60 isn’t about vanity—it’s about survival.
Muscle is crucial for longevity
In a 2008 British Medical Journal study, those in the top third for muscle mass had half the risk of death from all causes compared to those in the bottom third.
Half.
That’s a bigger impact than quitting smoking.
Here’s the scary thing…
Most People Lose 40% of Their Muscle By Age 80
But it doesn’t have to be that way…
These are MRI cross-sections of human thighs.
The top image shows a 70-year-old sedentary person—note the marbled fat inside the muscle and the large ring of body fat surrounding the leg.
The second image shows a fit 40-year-old—mostly solid muscle, minimal fat.
Now look at the third image: a 70-year-old who trains. It looks almost identical to the 40-year-old.
We are defined more by our training than our age.
What the Science (and Experience) Say Works
After decades of coaching and clinical work, we’ve found THE GOLDEN RULE OF AGING STRONG: STRENGTH TRAINING
So what do you do if you feel like you’ve lost some strength?
Is it possible to build muscle and strength when you’re older?
Research shows that you can, indeed, teach an old dog new tricks.
Subjects over 85 when put through a 12-week lower body strength training program saw 44% increase in muscle size and a 50% increases in quad strength.
Others studies have confirmed these findings time and again (even in those over the age of 90!)
In other words, muscle wasting can be reversed.
Why Most People Fail at Strength Training After 40
Strength training is too important to get wrong.
When adults over 40 start strength training, most:
Don’t know where to start, so they don’t train hard enough to see change…
Use poor form or progress too fast and end up injured…
Follow generic programs not made for their age, mobility, or health history…
That’s the gap we fill.
At Village:
Every client starts with a 1-on-1 evaluation with a Doctor of Physical Therapy
We choose the right exercises, with the right form, at the right starting point
Our coaches are expertly trained to progress you safely and consistently
This isn’t a bootcamp. It’s a long-term solution for adults who want to get strong and stay strong for life.
It’s actually the best I’ve felt in my entire life!
I was in a lot of pain when I started, and I didn’t realize how limited my mobility was. I’ve lost 55 pounds & 30 inches all over my body. I feel a lost stronger, more confident and healthier.
theressa age 55
“I’m down 50 pounds and i have my health back”!
Paul has lost 50 pounds, gotten stronger than ever, and has energy to fly fish and keep up with his friends and family.
paul age 61
what’s the schedule?
We have 50+ session times each week to fit any schedule…
Glendora
SAN MARINO
Got questions? We got answers!
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One-on-one training is fully customized—just you and your coach, working through a plan built around your goals, injuries, and preferences.
In small group training, everyone’s doing the same core movements, but the variation, intensity, and coaching cues are adjusted to your level. You still get personalized coaching—just in a small, supportive group setting. -
Absolutely. Your coach will meet you where you’re at and progress you from there. You don’t need to be in shape to start—you just need to start.
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That’s exactly what we’re built for. Our physical therapists and coaches work together to help you move better, feel better, and get strong—safely.
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We talk about nutrition during sessions when it’s appropriate, but if you really want coaching to make change, we have one-on-one nutrition coaching as a separate service.
Learn more about our nutrition coaching here. -
Most clients train 2–3 times a week and get great results.
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You’re not alone—many people start with us for exactly that reason.
What helps? Knowing a coach is expecting you. Having structure, accountability, and someone who’s guiding you every step of the way. That’s what makes the difference.
Still got questions or nagging concerns?
3 simple steps to get started
1
Book Your Free 15-Minute Phone Consultation
Let’s discuss your goals, answer your questions, and ensure we’re the right fit for your needs. Book your call today.
2
Meet with a Doctor of Physical Therapy
Get a professional assessment to determine your ideal starting point for all 12 Movement Standards™, tailored to your body and goals.
3
Start Your Journey with Our Award-Winning Group Training Program
Join a supportive community and begin building strength, balance, and vitality in sessions designed just for you.
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INQUIRE ABOUT COST AND AVAILABILITY
Two Locations: Glendora and San Marino
San Marino
2134 Huntington Drive
San Marino, CA 91108
Call or text us: 626-995-0209
Email us: SanMarino@villagefpt.com